Breda ,Whatever we did seems to have worked. I am definitely less angry & emotional concerning the family issues we discussed. Especially regarding my mum and brothers.
I am less annoyed generally, It’s funny because I still notice I dislike doing stuff I would rather not do and the feelings of unnecessary anger are gone.
I would say on whole I am generally more relaxed and less stressed, which often came from me getting angry / frustrated at various things. Body Mind Reset Technique has altered my reaction to things that previously made me sad or angry.