Therapy can often be an emotional and demanding process — at Breda’s it’s different . I very much enjoy my sessions, as we go in-depth at a high pace, including a good laugh in between. Thanks to Breda and her BMRT technique, I’ve gained plenty of new insights in my subconscious patterns and beliefs. With her guidance, I am also becoming more capable of recognising those in my immediate surroundings too, improving my social interactions and how I process them. Taking accountability has helped me move from ‘survival mode’ to a more ‘conscious way of living’ — as I am re-establishing my system’s balance, I can now navigate life more calmly.